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1. Suspend breakfast, if anyone is going stop. Since breakfast is the most important meal. Besides a source of energy to work with you to not fall then.also helps with not very hungry before the next meal.
2. Suspend all eating before exercise should because the body needs energy used in moving parts and so on.Before exercise should eat foods that contain complex carbohydrates. (It has more fiber and low fat) yogurt with soy milk or bread .
3. After exercise.Should leave rarely actually eat, then do not leave on time. After eating and exercise for one hour is OK. K. Then each And if you choose foods with protein and complex hydrate Car Boat with I. It will help speed up metabolism and help restore muscle ค่ะ better.
4. Eat snacks that contain protein or protein shake instead of rice. snacks are right that it will no fat or calories I . Furthermore, protein shake, even without fiber.Finally, nothing better to eat real food. For หรอก ค่ะ.
5. Do you believe in labels. What I do not believe in any laws. Particular label affixed to the side. Drinking Bottle It also has many. Plants that lack of strict controls on the property before buying to see more items together, then decide.
6. Eating less, many people tend not to fear.Dare to eat so much energy that sometimes is not enough to enter the body And that economic activity must not forget to see if I eat edible but do not let นัก too.Because the body will burn the theme. Born as fat. Then he must sit together depress new diet I got a busy schedule.

7. Exercise is the only way to reduce fat Although it often carries on. If the lack of planning and a healthy diet. The exercise that I do have to be considered wasted.
8. No more watering. We exercise.ค่ะ very wrong of loss of water. It is not good for the body I คะ. Especially when the power is hot, and then, during and after exercise, do not forget to drink enough water needs.With each body.
9. Diet as waste. of course that this weight will see results fast and easy to follow but was not quite right. It is advisable to consult traditional methods.You diet and exercise along with the quality Hi
10. Eating lots of protein powder to several persons may be affected by the power of the
is not much you eat rice or bread it. see if I remember. Complex carbohydrates are also important for muscle growth I. Outside ... if I knew that already. Let down and let people know!