Healthy Food

Olive oil: unsaturated fatty acid that helps to not clog pores. Also an important role in creating the balance of the skin. The flexibility makes the skin smooth.In addition, fatty acids may also inhibit allergic. And with skin inflammation

Melon: Melon carotene are compounds that help mitigate the damage of collagen.The fiber helps skin tight fit.

Tofu: All soy products that come with amino acids. To stimulate new cell growth.But the calcium in tofu are also great for helping to clean the skin. And prevent bone loss, too. In addition, nitrogen S. course.The compounds of peanut products also relieve the burning of the skin. And dealing with dry vagina.

Fish cold-water fish such as salmon Heart Butter list.(Haddock with a fish dish, tasty tablets between Ja) or other cold-water fish such protein, magnesium and omega 3 which helps repair the skin. And prevent bone.