1. Moderate. Because if the exercise too. Replace the body in shape.To lose muscle mass instead. The diet more difficult.
2. Before exercise we must not leave the stomach empty more than four hours, why not food proteins but instead of using the old grease.Body extract proteins from muscle substitute. Reduce the body burn and 'easier to obesity. Free does not fit well. So should eat protein before training, 10-15 minutes as usual.+ Boiled eggs, fruit or skim milk, as after a meal or if you need to wait 1-2 hours, because when the body is a secretion of Gan Grove. This requires a protein hormone in this Help repair tissue and encouraged to subscribe to burn fat while exercising too.
3. Do not drink beverages with sugar such as fruit juices, soft drinks, tea, coffee syrup bread Chocolate before exercise is strictly prohibited. Keeps the body to burn the starch and sugar instead.
4. In case of exercise in the morning until noon.¾ stimulates the metabolism to work to work well all day.
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