Skin Care What are your eyes?

See if I ever wondered why the time for an eye. Some patients have vitamin house seen. Someone went home empty-handed drops, not age, is equally authentic.But why has not the same drug. Then when the doctor may order vitamin sight. These questions can have an idea many people.To see someone who deserves a little 'view vitamins.

U.S. research has found that vitamin C, E, beta carotene, zinc and copper.Useful in slowing the deterioration of patients to be diseases of degeneration of the retina. Since the mid-ups (Moderate age-related macular degeneration).In patients with degenerative disease of the retina is not eligible for some. นัก much of the vitamin intake.ophthalmologists will assess the level of degeneration of the retina surgeon. So if ever the eye and did not come to eat vitamin ค่ะ regret.Showed that the retina is still healthy or only mildly abnormal.

So we have a way of having eating food or supplement can not?Medical research in the United States and many countries. Found that taking supplements containing the nutrients that follow are useful also in view as possible.

1. Vitamin A -.A substance that helps the work of the retina and plays an important role in vision at night. That found in vegetables, cabbages Top Class Cha Acacia pumpkin spinach Tamlung

2. Vitamin B - Studies have shown that vitamins B1 and B12.May play a role in the onset of cataracts is slow. The source of many vitamins, including this type of meat, milk, eggs, liver.

3. Vitamin C -.And 'well-known reference of the body with antioxidant properties (antioxidant) may also help slow down the cataract, too. Fruits with vitamin C were more Orange Guava.Pineapple Emblica vegetables are broccoli cauliflower Map Rock.

4. Vitamin E - is another vitamin that has antioxidant properties found in the cell. Exposure of the retina.And the study found that the role may help delay the onset of cataracts in cereals, oil, safflower oil, corn, soybeans

5. Beta-carotene (beta carotene) - a precursor of vitamin A.The role of antioxidants and helps in night vision, and vitamin A found in fruits and vegetables containing yellow, orange, papaya, carrot, baby corn, asparagus, such as morning gloryBeware of taking beta carotene supplements to people who smoke are more likely to have lung cancer.

6. Luke T. and C. San Tin (lutein and zeaxanthin) -.It is an important component of the images found on the retina and lens. Have antioxidant properties. The study found that help delay the onset of cataracts and retinal degenerative diseases are inSpinach, egg yolk, wheat Map Rock Broccoli.

7. Selenium (Se) - is another substance that antioxidants and may help delay the onset of cataract was found in chicken liver, oysters, clams sunflower seeds.

8. Zinc(Zinc) - have antioxidant properties. The study found that contribute to the degeneration of the retina that has already slowed from a source of zinc include oysters, liver was meat.

9.Ginkgo (Ginkgo biloba) - also has more blood flow to the brain and has antioxidant properties.Visually see that it may help maintain eye disorders in the courtyard, some types of glaucoma.

10. Omega-3 (omega-3) - a fatty acid that plays an important role in the treatment of dry eye. Found in fish such as salmonSardines were the fruit such as kiwi

Can see that the sight of food characteristics is all around us that many crops can be grown vegetables.So you can eye care and healthy without using any type of stimulant.